Stationary Bike Training Guide

Train at home to ride fast: Dawkins Performance Stationary Bike Training Guide

In collaboration with Olympic sprinter Eddie Dawkins, we have created an in depth guide and training program for you to get the most out of your off track training.

“It has been a crazy couple weeks since we released the manual and the feedback from the riders has been outstanding! Many of them have noted that they have increased their maximum power output by more than 10% in a couple of weeks into the program. With the limitations of track availability, work commitments and family life this manual has given the athletes using it more structure and freedom to create their own programs and do so that compliments their lifestyles and commitments.” - Eddie Dawkins

Over 12 weeks you will refine your power output, strength, endurance and race preparation training leading up to a big event.

The guide covers:

• Standing starts

• Maximum power

• Sustaining your power

• Strength endurance

• Maximum speed

• Speed endurance

The guide comes free with any Velobike fixed gear track adapter.

Alternatively, the guide retails at $99 NZD. A Wattbike training guide also available. For more information or to purchase either guide, contact dawkinsperformance@gmail.com.