Gym Training for Track Sprinting

Dawkins Performance: Gym Training for Track Sprinting Guide

In collaboration with Olympic sprinter Eddie Dawkins, we have created an in depth guide and training program for you to get the most out of your off track training.

For all the cyclist looking to add the weight room into their training program.

The guide covers:

  • Muscle groups

  • Training in different phases

  • Gym session structure

  • Repetition structure

The guide retails at $99 NZD. For more information or to purchase the guide contact dawkinsperformance@gmail.com.